Why Does This Hurt? The Glutes

One of the biggest questions I get asked is “Why does this hurt so much?” Or “I didn’t even know that hurt!” So let's talk about the glutes! First, what are the glutes? They are the muscles in your butt, more specifically your gluteus maximus, gluteus medius, and gluteus minimus.

Ever wonder why your glutes can feel so tender during a massage?

Your glutes do a lot more than help you sit! They work hard every day to help you walk, climb stairs, exercise, and keep your body stable.

Long periods of sitting, workouts, and repetitive movements can all contribute to soreness and tension in this area. Sometimes, discomfort in the glutes can also be related to your hips or low back.

The takeaway? That tenderness isn't always random. Understanding what your body is telling you is the first step toward feeling better.

Your glutes work hard for you. Give them a little love, too! 🤍